Have you tried the "take this pill" or any of the thousands of "miracle weight loss" plans that are out there? I am guessing you have and that they never delivered what was promised. The weight loss industry is making billions and getting larger every year.I don't think they really want you to lose the weight...they just want to send you to the next shiny object that will miraculously make you look like the skinny super models or the really cut celebrities on the magazine covers.
I am not a doctor or even an expert nutritionist...but when I gain a few pounds and need to lose it, I do one simple thing...I cut out the carbohydrates. I go to eating meat, eggs, chicken, fish, and shell fish. I eat vegetables that are low in carbs. I avoid breads and junk food for a few weeks (it's not easy). This is no "miracle diet" and it's pretty simple....but it does require some will power on your part. The good thing is that you won't count calories (annoying) and you won't walk around feeling hungry all day. In a few weeks you will feel and look better and you will have more energy....at least that's what happens for me. So give it a try and see how much better you will feel and look. I have listed below the low carb vegetables to eat with your meals.
1. Aragula....1 gram of carbs per cup
2. Cucumber...2 grams per 1/2 cup
3. Broccoli...3 grams per 1/2 cooked cup
4. Iceberg Lettuce...2 grams per shredded cup
5. Celery...2.5 grams per 2 medium stalks
If you love to eat beef, chicken, pork, fish and eggs, there are hundreds of different variations that will keep you from getting bored of eating the same thing every night. You are only limited by your imagination with all the delicious and nutritious meals that can be made. Give the low carb diet a try...I think you will be amazed with the results in just a few short weeks!
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